Ready to Retire?


What is lifestyle medicine | Shape My Health


It is normal to prepare for independent adulthood and work but many people do little or nothing to prepare for later life and retirement which is an equally important and major change in life.


Three basic principles apply:

  1. Prepare in good time
  2. Discuss your plans
  3. Be informed


Meet with our team today to cover what you need to know before you retire: perspective, fitness, mental and physical health needs, prevention, nutrition, relationships, money, housing and more.


You will receive your own personal report and plan for a successful transition into your later years.


Cost $225 NZD