Lifestyle Medicine and Health Coaching
Making health change isn’t easy, we often are swept along in the current of modern living leaving us feeling stressed, tired and unwell. This can result in high blood pressure, weight gain, high cholesterol or a combination of these.
A Shape Up programme by Shape My Health’s Board Certified Lifestyle Medicine team: Dr Catherine Gray and Nurse Gerry Morris will provide you with the support you need to move against the current and restore your health.
Lifestyle Medicine consultations are available as a virtual consultation via Zoom if you have recent blood pressure, weight and cholesterol recordings.
Shape Up Individual / Couple Assessment
From $210 NZD per assessment
Personalised consultation with Board Certified Lifestyle Medicine's team Dr Catherine Gray or Nurse Gerry Morris. You will receive a full lifestyle assessment, prescription, goal setting, written report of your lifestyle medicine vital signs and email follow up for one year.
Health Coaching
From $160 NZD per assessment
Meet with our health coach or our lifestyle medicine nurse for support, understanding and equipping to make the health changes that help you be the healthiest version of you! Receive a personalised health plan that puts you in charge of your health with ongoing support as necessary.
What is Lifestyle Medicine?
Lifestyle Medicine bridges the gap between health promotion and clinical practice with a whole system approach to chronic and lifestyle-related diseases.