Making health change isn’t easy, we often are swept along in the current of modern living leaving us feeling stressed, tired and unwell. This can result in high blood pressure, weight gain, high cholesterol or a combination of these.

A Shape Up programme by Shape My Health’s Board Certified Lifestyle Medicine Physician, Dr Catherine Gray, will provide you with the support you need to move against the current and restore your health.

Lifestyle Medicine consultations are available as a virtual consultation via Zoom if you have recent blood pressure, weight and cholesterol recordings.

What is lifestyle medicine | Shape My Health

What is Lifestyle Medicine?

Lifestyle Medicine bridges the gap between health promotion and clinical practice with a whole system approach to chronic and lifestyle-related diseases.


We’d love to help you
take control of a healthy
future right now.