Lifestyle Medicine Assessments
Making health change isn’t easy, we often are swept along in the current of modern living leaving us feeling stressed, tired and unwell. This can result in high blood pressure, weight gain, high cholesterol or a combination of these.
A Shape Up programme by Shape My Health’s Board Certified Lifestyle Medicine Physician, Dr Catherine Gray, will provide you with the support you need to move against the current and restore your health.
Lifestyle Medicine consultations are available as a virtual consultation via Zoom if you have recent blood pressure, weight and cholesterol recordings.
Shape Up
Focused Lifestyle Assessment
$110 NZD per assessment
30 minutes
Attend a concise consultation with Board Certified Lifestyle Medicine Physician Dr Catherine Gray to learn the tools and keys for improving your health. You will receive a record of your lifestyle medicine vital signs and a detailed guide to key lifestyle goals.
Shape Up Individual / Couple Assessment
$225 NZD per assessment
60 minutes
Personalised consultation with Board Certified Lifestyle Medicine Physician Dr Catherine Gray. You will receive a full lifestyle assessment, prescription, goal setting, written report of your lifestyle medicine vital signs and email follow up for one year.
Shape Up
Group Assessments minimum 5 attendees
$225 NZD per participant
60 minutes x 5 sessions
Health change is easier in a supportive group environment. Attend with your family and friends or meet others who are working towards improving their health. You can listen, interact and learn more about your specific lifestyle issue and ways to create health change. Five group sessions for 60 minutes each.
What is Lifestyle Medicine?
Lifestyle Medicine bridges the gap between health promotion and clinical practice with a whole system approach to chronic and lifestyle-related diseases.